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WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.8 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 57.03g | Prot: 79.16g | Carbs: 119.17g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Feta Cheese, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Egg White . Snacks/Other: Carrot Cake with Icing, Veggies Made Great Cinnamon Roll Muffins, Trader Joe's Dark Chocolate Covered Strawberry Pieces, Bouchard Dark Chocolate. more...
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Losing 1.0 kg a Week
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