Weigh In record (no journal entry) for 17 August 2022
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 47.50g | Prot: 178.10g | Carbs: 73.31g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Apricot and Cocunut, Gala Apples, Genetix Nutrition 100% Lean Whey, SlendierSlim Konjac Noodles, Egg White, Baby Spinach, John West Tuna Tempters Chilli, Coles Avocado. Dinner: My Muscle Chef Beef Lasagne, Genetix Nutrition 100% Lean Whey. Snacks/Other: Safcol Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice. more...
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Losing 2.1 kg a Week
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