Weigh In record (no journal entry) for 17 August 2022
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91.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 94.42g | Prot: 81.95g | Carbs: 79.86g.
Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat. Lunch: Avocado, Wildly Good Falafel Bites, Broccoli. Dinner: Lemnos Haloumi Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Lentils. Snacks/Other: Cabernet Sauvignon Wine , Toasted Sour Dough Bread, Jarlsberg Lite Cheese , Coles Dry Roasted Almonds. more...
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Losing 0.5 kg a Week
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Mozambique's Weight History
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