7eno92's Journal, 18 Sep 14

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160 cm hight

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:

915 kcal

Fat: 31.52g | Prot: 44.17g | Carbs: 117.78g. Breakfast: Red Tomatoes, Cheddar Cheese, Meadow Lea Salt Reduced Margarine, Toasted White Bread. Lunch: Bananas. Dinner: Pasta with Seafood. Snacks/Other: Baby Carrots, Crackers. more...

1971 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 16 hours, Sleeping - 2 hours. more...

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7eno92's Journal, 18 Sep 14

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