Weigh In record (no journal entry) for 17 August 2022
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 42.89g | Prot: 166.54g | Carbs: 99.75g.
Breakfast: Coles High Protein Yoghurt, Coles Unsalted mixed nuts, きな粉, Baking powder, Oat flour, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット. Lunch: Coles Instant Skim Milk Powder, インスタントコーヒー（粉末）, costco Blueberry bagel, Woolworths Broccoli florets, いんげん, アボカド, 鶏胸肉(皮なし). Dinner: クッキー, 味噌汁, Coles Free Range Eggs, 鶏胸肉(皮なし), Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Marufuji Shirataki. Snacks/Other: Coles Low Fat Cottage Cheese, Coles Unsalted mixed nuts. more...
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Losing 1.1 kg a Week
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