Weigh In record (no journal entry) for 18 August 2022
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 50.66g | Prot: 196.07g | Carbs: 159.62g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, Muscle Chef Beef Ravioli, Gala Apples, Genetix Nutrition 100% Lean Whey. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Beef Ravioli with Napolitana Sauce. Snacks/Other: Western Star Original Spreadable Butter, White Bread, Smart Protein Bar Coconut, Safcol Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice. more...
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Losing 2.8 kg a Week
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