Weigh In record (no journal entry) for 18 August 2022
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 35.82g | Prot: 63.70g | Carbs: 187.65g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Woolworths Pea & Ham Soup. Dinner: Woolworths Pea & Ham Soup. Snacks/Other: Whiskey, Brandy, Coffee with Skim Milk, Water, Twisties Cheese, Bhuja Original Mix, Tangerines (Mandarin Oranges), Pepsi Pepsi Max, Tea with Milk. more...
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2332 kcal
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Exercise:
sleeping ok - 5 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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matt j 007's Weight History
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