Weigh In record (no journal entry) for 17 August 2022
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52.7 kg
Lost so far: 1.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 57.72g | Prot: 92.57g | Carbs: 171.82g.
Breakfast: Woolworths Lite Milk, Smile Foods Dark Brown Sugar Mantou Steamed Bread, Avalanche Sugar Free Drinking Chocolate, Woolworths Lite Milk. Lunch: Bakers Delight White Vienna Loaf, Bakers Delight Cinnamon Finger Bun, Bakers Delight Date Scone, Heinz Tomato Ketchup, Praise Balsamic Dressing No Fat, Tomatoes, Rotisserie Chicken (Skin Not Eaten), Baby Spinach. Dinner: Coles Peanut Butter Pretzels, Curry Sauce (Dry, Dehydrated), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Mccain Oh My Veg Super Mix Sweet Potato & Edamame with Seasoned Mixed Rice & Pulses. more...
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1750 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Tennis - 35 minutes, Standing - 1 hour and 1 minute, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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bitchinbadassgainz's Weight History
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