Weigh In record (no journal entry) for 16 August 2022
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52.7 kg
Lost so far: 1.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 49.86g | Prot: 71.42g | Carbs: 235.61g.
Breakfast: Tomatoes, Baby Spinach, Don Shaved English Leg Ham, White Bread, Apples, Steamed Bun, Woolworths Lite Milk, Avalanche Sugar Free Drinking Chocolate. Lunch: Medjool Dates, Chewing Gum (Sugarless). Dinner: Sushi, Tuna Sushi, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Mushroom Gravy, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), KFC Original Recipe Chicken. Snacks/Other: Chewing Gum (Sugarless), Eclipse Mints Peppermint. more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 20 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bitchinbadassgainz's Weight History
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