Weigh In record (no journal entry) for 18 August 2022
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 55.93g | Prot: 74.17g | Carbs: 40.12g.
Breakfast: Boiled Egg, Black Tea, Espresso Coffee, Vitasoy Oat Milk Unsweetened. Lunch: Black Tea, Vitasoy Oat Milk Unsweetened, Tassal Tasmanian Smoked Salmon, Coles Kale Coleslaw, Simsons Pantry Low Carb Keto Wraps, Pilpel Taramosalata, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Marion's Kitchen Thai Basil Lime & Coconut Salad Dressing, Avocado, Woolworths Qukes Baby Cucumber, Cherry Tomatoes, Coles Kale Coleslaw, Aldi Basa Fillet, Woolworths Salad Fresh Mixed Salad. Snacks/Other: Black Tea, Vitasoy Oat Milk Unsweetened, BSC High Protein Bar Low Carb Rocky Road. more...
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Losing 0.5 kg a Week
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