Weigh In record (no journal entry) for 18 August 2022
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 78.45g | Prot: 105.67g | Carbs: 215.33g.
Breakfast: Woolworths Whole Earth Stevia Sugar Replacement, Instant Coffee (Dry Powder), Smile Foods Dark Brown Sugar Mantou Steamed Bread, Woolworths Lite Milk, Skippy Creamy Peanut Butter, Woolworths Coconut Cream Biscuit, Bakers Delight Cinnamon Finger Bun, S&B Golden Curry Sauce Mix, Beef Stew Meat, Carrots (with Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel). Lunch: Coles Peanut Butter Pretzels, Dried Figs (Uncooked), Beef Flank (Trimmed to 0 cm Fat, Choice Grade), Korean Dressing or Marinade, Chicken Thigh (Skin Not Eaten), Bickford's Blueberry Juice Drink, Table of Plenty Probiotic Kefir, Mango Nectar, Coles Tasty Cheddar Shredded, Sliced Ham, Beef Jerky, Pepsi Pepsi Max, Chicken Burger on Bun. Dinner: Heinz Tomato Ketchup, Coles Beef Pies. more...
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1650 kcal
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Exercise:
Basketball - 10 minutes, Standing - 1 hour, Shopping - 2 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bitchinbadassgainz's Weight History
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