Weigh In record (no journal entry) for 19 September 2014
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2539 kcal
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Fat: 137.54g | Prot: 92.53g | Carbs: 154.39g.
Breakfast: Nestle Scorched Almonds, Walnuts, Gloria Jeans Flat White (Regular), Almond Milk. Lunch: Capricorn Milk Chocolate Liquorice Bullets, Capricorn Liquorice Allsorts, Pistachio Nuts. Dinner: Butter, Avocado, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables, Cauliflower, Sweet Potato, Chutney. Snacks/Other: Dry Roasted Cashew Nuts (without Salt Added), Walnuts, Red Table Wine. more...
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2800 kcal
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Exercise:
Resting - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Standing - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Gaining 1.8 kg a Week
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