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Cider pork stew for dinner. Delicious but deadly!
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77.1 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 18.09g | Prot: 78.60g | Carbs: 151.79g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Lentil Soup, Dairy Farmers Skim Milk. Dinner: Peters Frosty Fruit , Tea with Skimmed Milk, Basmati Rice (Cooked), Dairy Farmers Skim Milk, Fish Curry. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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