Weigh In record (no journal entry) for 19 August 2022
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92.4 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 102.61g | Prot: 107.48g | Carbs: 123.57g.
Breakfast: Olive Oil , Broccolini, Indomie Mi Goreng Noodles, Egg (Whole) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Helga's Traditional Wholemeal Bread, Kewpie Mayonnaise , Egg (Whole) . Dinner: Lite n' Easy Pickled Beetroot, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Meredith Dairy Marinated Goats Cheese. Snacks/Other: Kiwi Fruit, Weis Mango & Cream Bar, Cadbury Dairy Milk Chocolate. more...
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Losing 6.3 kg a Week
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Addster181's Weight History
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