Weigh In record (no journal entry) for 19 August 2022
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49.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 44.64g | Prot: 108.71g | Carbs: 141.79g.
Breakfast: Coles High Protein Yoghurt, きな粉, Coles Unsalted mixed nuts, Baking powder, Oat flour, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, バナナ. Lunch: Philadelphia Light Cream Cheese , Woolworths Dried Figs, Coles Instant Skim Milk Powder, インスタントコーヒー（粉末）, Coles Californian Walnuts, Woolworths Broccoli florets, いんげん, 鶏胸肉(皮なし), Defiance White Baker's Flour, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Myprotein Instant Oats, Tandaco Dry Yeast. Dinner: 甘酢, エビフライ, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, SunRice Brown Rice . Snacks/Other: Coles High Protein Yoghurt, MRM Organic Moringa Powder, Coles Unsalted mixed nuts. more...
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Gaining 2.1 kg a Week
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