|
Started swim squad this week as running is still off limits. Did it instead of gym. Still eating too many biscuits due to lack of exercise frustration.
|
56.1 kg
Lost so far: 3.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2014:
|
1415 kcal
|
Fat: 48.41g | Prot: 42.40g | Carbs: 205.97g.
Breakfast: Jams and Preserves, Butter Croissants, Lipton Black Tea, Lemon Juice. Lunch: SunRice Rice & Corn Thin Rice Cakes, Coles Tuna Thai Red Curry. Dinner: Peas and Carrots, Woolworths Pumpkin & Parmesan Risotto with White Wine & Parsley. Snacks/Other: Soft Fruit Confections, LEDA Ginger Nut Biscuits. more...
|
|
2050 kcal
|
Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 6 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|