Weigh In record (no journal entry) for 19 August 2022
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 58.40g | Prot: 54.24g | Carbs: 129.25g.
Breakfast: Coffee, Plain Yoghurt, Almonds , Milk Chocolate with Fruit and Nuts. Lunch: Coffee, Sugar, Woolworths Lite Milk, Weight Watchers Chicken & Vegetable Risotto, Egg (Whole) . Dinner: Crackers , Goats Cheese (Soft) , Pizza with Meat and Vegetables, Red Table Wine . Snacks/Other: Lindt Dark Chocolate 70%. more...
|
|
1762 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Stair Climber (Stepper) - 26 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
 Comments
indie-folk? I had to google it 🤣🙈 😜
22 Aug 22 by member: HansMyles
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamabanana's Weight History
|