Weigh In record (no journal entry) for 21 August 2022
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48.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.93g | Prot: 110.39g | Carbs: 89.44g.
Breakfast: MRM Organic Moringa Powder, Myprotein Instant Oats, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, Coles Unsalted mixed nuts, きな粉, Myprotein 100% Inulin, Coles High Protein Yoghurt. Lunch: Macro Almond Spread, Coles High fibre low gi white sandwich loaf 330g, Masterfoods Tomato Sauce (Reduced Salt & Sugar), Coles Light Tasty Cheese Slices, Alpine Lower Carb Plain, Woolworths Broccoli florets, いんげん, マイプロテイン インパクトホエイプロテイン ミルクティー. Dinner: キューピー マヨネーズ, SunRice Brown Rice, いんげん, Woolworths Broccoli florets, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, チキンカツ. Snacks/Other: Coles Unsalted mixed nuts. more...
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Losing 0.7 kg a Week
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