Weigh In record (no journal entry) for 19 August 2022
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 83.43g | Prot: 162.74g | Carbs: 331.80g.
Breakfast: Woolworths Champagne Leg Ham, Lettuce, Rotisserie Chicken (Skin Not Eaten), Praise Traditional 99% Fat Free Mayonnaise, White Bread, Apples, Coles Peanut Butter Pretzels, Avalanche Sugar Free Drinking Chocolate, Woolworths Lite Milk, Smile Foods Dark Brown Sugar Mantou Steamed Bread. Lunch: Uncle Tobys Chewy Choc Chip Muesli Bar, Medjool Dates. Dinner: Woolworths Coconut Cream Biscuit, Dried Figs (Uncooked), Tropical Fields Crispy Coconut Wafer Thins, Coles Peanut Butter Pretzels, Coles Peanut Butter Pretzels, Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Luv-A-Duck Confit Duck Legs, Mushroom Gravy, Cooked Tuna, Teriyaki Sauce, Cooked Cauliflower (Fat Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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1921 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Tennis - 1 hour, Badminton - 20 minutes, Standing - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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bitchinbadassgainz's Weight History
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