Weigh In record (no journal entry) for 22 September 2014
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67 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2014:
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1785 kcal
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Fat: 94.72g | Prot: 62.98g | Carbs: 176.48g.
Breakfast: Gloria Jeans Flat White (Regular), Almond Milk. Lunch: Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), South Cape Greek Style Fetta. Dinner: Cauliflower, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Heinz Organic Vegetable Soup. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Bananas, Cadbury Dairy Milk Chocolate, Dry Roasted Cashew Nuts (without Salt Added), Buckinis. more...
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2903 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 10 minutes. more...
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Gaining 1.2 kg a Week
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