Weigh In record (no journal entry) for 22 August 2022
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53.4 kg
Lost so far: 1 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1759 kcal
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Fat: 63.23g | Prot: 115.91g | Carbs: 175.72g.
Breakfast: Smile Foods Dark Brown Sugar Mantou Steamed Bread, Woolworths Lite Milk, Avalanche Sugar Free Drinking Chocolate. Lunch: Chicken Pho, Butter or Sugar Cookie, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Tegel Flame Grilled Chicken Breast. Dinner: Fried Tofu, Cooked Carrots (Fat Added in Cooking), Cooked Celery (Fat Added in Cooking), Braised Beef Steak, Vegetable Oil, Potato, Cooked Chinese Cabbage (Fat Added in Cooking), Wegmans Cooked Shrimp, Chives, Fried Egg. Snacks/Other: Brownie, Woolworths Peters Raspberry Icy Pole, Natural Delights Organic Medjool Dates, Tangerines (Mandarin Oranges). more...
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1633 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Music playing - 45 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Aerobics - 10 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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bitchinbadassgainz's Weight History
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