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No weight loss this week. Don’t know whether to be happy or not. We had six days in Brisbane and my strategy was to fast all day and just have a bone broth if hungry and then have an evening meal because we had restaurants booked every night. I stuck to my 800 calories a day and tried to make good choices. So I guess this is why I haven’t put on weight. The reality is that holidays and meals out - you can’t control what you are given, so it’s difficult to be sociable and diet at the same time. I also tried to do more walking. Anyway it is what it is…..however it’s not looking positive for me being under 90 by 14 Sept, I can’t possibly cut my diet or gating any further - definitely at my limit so going to have to try walking this crook knee.
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94.5 kg
Lost so far: 4.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 17.96g | Prot: 45.12g | Carbs: 49.57g.
Breakfast: Coffee with Milk. Lunch: Nutra Organics Chicken Bone Broth. Dinner: Woolworths Natural Greek Style Yoghurt, Goulburn Valley Apricot Halves in Natural Juice, Green String Beans, Red Rooster Roast Pumpkin (one), Baked or Grilled Salmon. Snacks/Other: Woolworths Carrot, Orange Juice. more...
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steady weight
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