Weigh In record (no journal entry) for 24 August 2022
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.44g | Prot: 139.18g | Carbs: 90.87g.
Breakfast: 低糖質あんこ, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, 冷凍ブルーベリー, So Good High Protein Almond Milk, Coles Quick Oats. Lunch: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Laucke Sprouted Whole Wheat Flour Blend, Myprotein Instant Oats, Capilano Honey, アボカド, 鶏胸肉(皮なし), Coles Frozen Brussels Sprouts, Woolworths Broccoli florets, いんげん. Dinner: 野菜カレー, 鶏胸肉(皮なし), アボカド, チキンカツ, Woolworths Broccoli florets, Coles Frozen Brussels Sprouts, いんげん, SunRice Brown Rice. Snacks/Other: 低糖質あんこ, BSC Low Carb Cookie Bites, Coles High Protein Yoghurt, Coles Unsalted mixed nuts, Coles English Ham Sliced. more...
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Gaining 0.2 kg a Week
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