Weigh In record (no journal entry) for 23 August 2022
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52.4 kg
Lost so far: 2 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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1519 kcal
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Fat: 58.04g | Prot: 48.43g | Carbs: 193.89g.
Breakfast: Whole Milk, Avalanche Sugar Free Drinking Chocolate, Woolworths Lite Milk. Lunch: Wal-Mart Mini Cupcakes, Peters Milo Ice Cream Scoop Shake Cup, Smile Foods Dark Brown Sugar Mantou Steamed Bread, Cheddar Cheese, Kirkland Signature Mandarin Oranges. Dinner: Canola Vegetable Oil, Kirkland Signature Peanut Butter Filled Pretzels, Mccain Oh My Veg Super Mix Sweet Potato & Edamame with Seasoned Mixed Rice & Pulses, Frieda's Edamame (Shelled), Cooked Cauliflower (Fat Added in Cooking), Cooked Garlic. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 11/kph - 35 minutes, Swimming (moderate) - 30 minutes, Spinning - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bitchinbadassgainz's Weight History
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