Weigh In record (no journal entry) for 24 August 2022
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 44.59g | Prot: 52.55g | Carbs: 161.38g.
Breakfast: Almonds , Coffee, Woolworths Lite Milk, Sugar. Lunch: Coca-Cola Coca-Cola (375ml), McDonald's French Fries (Medium), Nando's Supremo Chicken Burger with Bacon & Cheese. Dinner: Ice Pop Filled with Ice Cream. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamabanana's Weight History
|