Weigh In record (no journal entry) for 25 August 2022
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81.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 41.04g | Prot: 70.47g | Carbs: 236.80g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Primo Shaved Premium Leg Ham, Yakult Yakult Lite, Water. Lunch: Coffee with Skim Milk, Woolworths Pea & Ham Soup, Pepsi Pepsi Max. Dinner: Sushi, Sushi Sushi Teriyaki Chicken Nori Roll, Vitastic Turkish Pide. Snacks/Other: Coffee with Skim Milk, Lindt Milk Chocolate No Sugar Added, Twisties Twisties Cheese, Bhuja Original Mix, Tangerines (Mandarin Oranges), Pepsi Pepsi Max, Merlot Wine. more...
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3063 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, sleeping ok - 2 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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matt j 007's Weight History
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