Weigh In record (no journal entry) for 24 August 2022
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52.5 kg
Lost so far: 1.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 88.32g | Prot: 77.93g | Carbs: 163.10g.
Breakfast: Cadbury's Dairy Milk Candy Bar, Coles Thin BBQ Beef Sausage, Lettuce, Heinz Tomato Ketchup, Apples, Smile Foods Dark Brown Sugar Mantou Steamed Bread, Sipahh Milk Flavouring Straws, Woolworths Lite Milk. Lunch: Blueberries, Harvest Snaps Green Pea Snack Crisps, Cheezels Cheezels Original Cheese. Dinner: Corn, White Rice, Braised Beef Steak, Soy Sauce, Poached Egg, Cooked Garlic, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Celery (Fat Added in Cooking), Canola Vegetable Oil. more...
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1675 kcal
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Exercise:
Spinning - 9 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bitchinbadassgainz's Weight History
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