malgaynor's Journal, 25 Aug 22

Seeing the doctor today for pre op checks and so I wanted to weigh myself before getting on her scales. Surprised to see I have dropped 0.6kg since Tuesday weigh in - perhaps I was retaining fluid after the flight.

93.9 kg Lost so far: 5.2 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

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714 kcal

Fat: 24.50g | Prot: 58.70g | Carbs: 65.36g.   Breakfast: Coffee with Milk. Lunch: Nutra Organics Chicken Bone Broth. Dinner: Cooked Mushrooms (from Fresh), Broccolini, Sour Cream, White Potatoes (Flesh and Skin, Baked) , Steak (Lean Only Eaten). Snacks/Other: Woolworths Carrot, Orange Juice. more...

2425 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...