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pleased with the weight loss. But time to refocus. Especially now my father inlaw has recovered from his open heart surgery. can't weight to see how much I can lose before Christmas this year. Bring it on.
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118.4 kg
Lost so far: 0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 9.45g | Prot: 86.19g | Carbs: 36.04g.
Breakfast: Danone YoPRO Banana Yoghurt, Beef Broth (Home Recipe). Lunch: Wicked Sister High Protein Chocolate Pudding, Bulk Nutrients Thermowhy Rocky Road. Dinner: Danone YoPRO Banana Yoghurt, Beef Broth (Home Recipe). more...
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Losing 0.6 kg a Week
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hollysmith88's Weight History
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