Weigh In record (no journal entry) for 26 August 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 54.03g | Prot: 100.40g | Carbs: 80.02g.
Breakfast: So Good High Protein Almond Milk, Myprotein Instant Oats, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, Woolworths Mixed Leaf Leafy Mix, きゅうり, トマト, Alpine Breads Lower Carb Bread, Macro Almond Spread. Lunch: Woolworths Dried Figs, Philadelphia Light Cream Cheese , Defiance White Baker's Flour, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Instant Oats, Tandaco Dry Yeast, 創味 つゆ, Coles Free Range Eggs, Coles Dairy Cheese Slices Processed Lite, Macro Silken tofu, Coles Frozen Brussels Sprouts, いんげん. Dinner: La Española Extra Virgin Olive Oil, マッシュルーム, ズッキーニ, トマト, きゅうり, トマト, いんげん, SunRice Brown Rice, Woolworths Barramundi portions. Snacks/Other: BSC Low Carb Cookie Bites, Coles Unsalted mixed nuts. more...
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Losing 1.4 kg a Week
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