Daz T's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

81 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 26 August 2022:

1586 kcal

Fat: 121.72g | Prot: 42.89g | Carbs: 26.25g. Breakfast: Coffee (Instant), Woolworths Thickened Cream. Lunch: Woolworths Greek Style Butterflied Chicken. Snacks/Other: Well Naturally Dark Chocolate, Carlton Dry Beer. more...

2101 kcal

Exercise: Grocery Shopping - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Daz T's Weight History

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Daz T's Journal, 26 Aug 22

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Daz T's Weight History