Weigh In record (no journal entry) for 25 August 2022
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 51.56g | Prot: 69.66g | Carbs: 227.95g.
Breakfast: Avalanche Sugar Free Drinking Chocolate, Woolworths Lite Milk, Smile Foods Dark Brown Sugar Mantou Steamed Bread. Lunch: Woolworths Select Mixed Wholegrain Sandwich Bread, Don Shaved English Leg Ham, Praise 97% Fat Free Mayonnaise, Tomatoes, Great Value Romaine Lettuce. Dinner: Harry's Cafe De Wheels Famous Chunky Beef Pies, Heinz Tomato Ketchup. Snacks/Other: Trader Joe's Strawberry Jam, White Rice, Skippy Creamy Peanut Butter, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Mandarin Oranges. more...
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1549 kcal
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Exercise:
Basketball - 15 minutes, Music playing - 30 minutes, Standing - 1 hour, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bitchinbadassgainz's Weight History
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