Weigh In record (no journal entry) for 26 August 2022
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 33.59g | Prot: 47.91g | Carbs: 199.25g.
Breakfast: Butter (Salted) , White Bread , Jam (All Flavors), Sugar, Woolworths Lite Milk, Coffee. Lunch: Tangerines (Mandarin Oranges), Woolworths Fresh Bacon Middle Rashers, Penne, Soy Milk. Dinner: Carrots , Cooked Lentils, Cooked Spinach (from Fresh), Woolworths Home Brand Family Supreme Pizza, Red Table Wine , Desperados Desperados . more...
|
|
1631 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamabanana's Weight History
|