Weigh In record (no journal entry) for 27 August 2022
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48.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 80.11g | Prot: 116.11g | Carbs: 92.42g.
Breakfast: Don Mini Kabana Original, Alpine Breads Lower Carb Bread, トマト, きゅうり, 低糖質あんこ, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, Woolworths Home Brand Unsalted Butter. Lunch: Coles Instant Skim Milk Powder, インスタントコーヒー（粉末）, 低糖質あんこ, Woolworths Tasty shredded cheese, Coles English Ham Sliced , Coles Wholemeal & Grain Soft Wraps, Woolworths Mixed Leaf Leafy Mix, キューピー マヨネーズ, アボカド, キューピー マヨネーズ, Coles Free Range Eggs, Woolworths Sizzle Steak, Coles 85% Lower Carb Mixed Seeds, いんげん. Dinner: BSC Low Carb Cookie Bites, Instant Skim Milk Powder, インスタントコーヒー（粉末）, KFC Chips (Large), KFC Double Tender Burger, Woolworths Broccoli florets, Coles Frozen Brussels Sprouts, いんげん, キューピー 焙煎胡麻ドレッシング. Snacks/Other: Coles Unsalted mixed nuts. more...
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Gaining 0.7 kg a Week
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