Weigh In record (no journal entry) for 26 August 2022
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 87.57g | Prot: 123.09g | Carbs: 290.71g.
Breakfast: Devondale Full Cream Milk, Coles Peanut Butter Pretzels, Skippy Creamy Peanut Butter, Cottee's Strawberry Jam, Woolworths Home Brand Multigrain Sandwich Bread, Milo Milo Cereal, Kellogg's Nutri-Grain, Corn Flakes. Lunch: Don Shaved English Leg Ham, Praise 97% Fat Free Mayonnaise, Lettuce, Tomatoes, Woolworths Select Mixed Wholegrain Sandwich Bread. Dinner: Steamed or Poached Sea Bass, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Macro Organic Tofu, Shrimp, Fried Egg, Chives, Canola Vegetable Oil, Soy Sauce, Chicken Wing (Skin Not Eaten), Boiled Potato, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Tofu, Costco Supreme Spring Onion Pancakes. Snacks/Other: Arnott's BBQ Shapes, Unibic Gingerbread Kids, Woolworths Qukes Baby Cucumber, Apples. more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Tennis - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bitchinbadassgainz's Weight History
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