Weigh In record (no journal entry) for 29 August 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 50.78g | Prot: 76.06g | Carbs: 182.71g.
Breakfast: Liddells Skim Milk, Sugar, Tea with Skimmed Milk, Carman's Gourmet Porridge Sachets Almond Pecan & Hazelnut. Lunch: Soy Sauce, Spinach , Mr Chens Prawn and Chive Wonton, Maggi 2 Minute Noodles Beef Flavour. Dinner: Egg (Whole) , Lettuce Salad with Assorted Vegetables, Chicken Breast, Sweet Potato Fries. Snacks/Other: Light Vanilla Ice Creams , Lite n' Easy Fruit Salad , Tea with Skimmed Milk, Arnott's Gaiety, Lotus Biscoff, Liddells Lactose Free Skim Milk, Jarrah Brazilian Cafe Latte. more...
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Gaining 0.1 kg a Week
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kilostogo's Weight History
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