Weigh In record (no journal entry) for 27 August 2022
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52.3 kg
Lost so far: 2.1 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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1701 kcal
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Fat: 61.09g | Prot: 129.98g | Carbs: 153.68g.
Breakfast: Dried Figs (Uncooked), Avalanche Sugar Free Caramelised White Drinking Chocolate, Smile Foods Dark Brown Sugar Mantou Steamed Bread, Woolworths Lite Milk, Avalanche Sugar Free Drinking Chocolate, Skippy Creamy Peanut Butter. Lunch: Smile Foods Dark Brown Sugar Mantou Steamed Bread, Corn, Soy Sauce, Boiled Egg. Dinner: Soy Sauce, Canola Vegetable Oil, Garlic, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Braised or Boiled Beef Pot Roast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Running - 11/kph - 40 minutes, Basketball - 25 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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bitchinbadassgainz's Weight History
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