Weigh In record (no journal entry) for 30 August 2022
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48.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 55.45g | Prot: 137.34g | Carbs: 124.31g.
Breakfast: Erawan Rice Flour, 井藤漢方製薬 オオバコダイエット, Dry Yeast, 枝豆, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, トマト, Woolworths Mixed Leaf Leafy Mix, Macro Almond Spread, きゅうり, Alpine Breads Lower Carb Bread, キューピー 焙煎胡麻ドレッシング. Lunch: Woolworths Broccoli florets, いんげん, アボカド, 鶏胸肉(皮なし), Coles Frozen Brussels Sprouts, バナナ, Defiance White Baker's Flour, Tandaco Dry Yeast. Dinner: マイプロテイン インパクトホエイプロテイン ミルクティー, 肉野菜炒め, SunRice Brown Rice. Snacks/Other: BSC Low Carb Cookie Bites, Noshu Peanut & Caramel Nougat, MRM Organic Moringa Powder, 冷凍ブルーベリー, Coles High Protein Yoghurt, Defiance White Baker's Flour, Tandaco Dry Yeast, バナナ, Coles High Protein Yoghurt, 冷凍ブルーベリー, MRM Organic Moringa Powder, Peckish Cheese Rice Crackers. more...
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Gaining 0.2 kg a Week
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