Weigh In record (no journal entry) for 31 August 2022
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 66.17g | Prot: 109.62g | Carbs: 118.08g.
Breakfast: トマト, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, Woolworths Mixed Leaf Leafy Mix, きゅうり, Macro Almond Spread, Alpine Breads Lower Carb Bread, アボカド, キューピー 焙煎胡麻ドレッシング. Lunch: Instant Skim Milk Powder, インスタントコーヒー（粉末）, 肉野菜炒め, Coles Free Range Eggs, SunRice Brown Rice, Woolworths Sizzle Steak, トマト, Woolworths Broccoli florets, いんげん, Woolworths Mixed Leaf Leafy Mix. Dinner: Woolworths Tasty shredded cheese, Coles Free Range Eggs, Macro Silken tofu, Coles Frozen Brussels Sprouts, Woolworths Broccoli florets, いんげん, キューピー 焙煎胡麻ドレッシング, 炊き込みご飯. Snacks/Other: Organic Moringa Powder, McKenzie's Baking powder, So Good High Protein Almond Milk, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Coles Free Range Eggs, So Good High Protein Almond Milk, Whole earth Baker’s Secret, McKenzie's Baking powder, So Good High Protein Almond Milk, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Coles Free Range Eggs, Coles High Protein Yoghurt, 冷凍ブルーベリー, MRM Organic Moringa Powder. more...
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Gaining 1.4 kg a Week
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