hollysmith88's Journal, 31 Aug 22

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very happy with this week's progress. Think I need to de-stress more.

116.1 kg Lost so far: 0 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1330 kcal

Fat: 41.41g | Prot: 98.51g | Carbs: 142.43g. Breakfast: Danone YoPRO Banana Yoghurt, Beef Broth (Home Recipe). Lunch: Mince Pie , Ham Salad Sandwich, Danone YoPRO Banana Yoghurt. Dinner: Danone Yopro Perform Mixed Berries Yoghurt, Beef Broth (Home Recipe). Snacks/Other: Suncoast Gold Macadamia Milk Unsweetened. more...

2920 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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hollysmith88's Journal, 31 Aug 22

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