Weigh In record (no journal entry) for 31 August 2022
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89.7 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 74.98g | Prot: 175.58g | Carbs: 349.84g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Perfect Foods Bar Peanut Butter Bar, Gala Apples, Apples, Pineapple, Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar, Chocolate Syrup , Giant Food Bananas (Large). Lunch: 2% Fat Milk, General Mills Cap'n Crunch Cereal, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Losing 1.3 kg a Week
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