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Well that weight loss shocked me.
Yesterday had glass of wine and a southern comfort and half a block of chocolate.
Yeh to the alcohol and chocolate 😂
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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147 kcal
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Fat: 5.38g | Prot: 5.59g | Carbs: 21.08g.
Breakfast: Tea with Skimmed Milk, Vegemite Vegemite, Devondale Extra Soft Butter, Toasted White Bread . more...
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Losing 0.9 kg a Week
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kilostogo's Weight History
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