Weigh In record (no journal entry) for 01 September 2022
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1259 kcal
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Fat: 32.97g | Prot: 59.54g | Carbs: 173.19g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Woolworths Chicken & Corn Soup, Pepsi Pepsi Max, Coffee with Skim Milk. Dinner: McCain Slow Cooked Beef, White Rice (Long-Grain, Cooked), Pepsi Pepsi Max. Snacks/Other: Pepsi Pepsi Max, Coffee with Skim Milk, Bhuja Original Mix, Tangerines (Mandarin Oranges). more...
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2879 kcal
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Exercise:
Yoga - 15 minutes, sleeping ok - 5 hours, Walking (brisk) - 6.5/kph - 2 hours, Standing - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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matt j 007's Weight History
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