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first day back to low carb and no drinking! time to shed this extra bulk
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116 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1805 kcal
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Fat: 145.01g | Prot: 85.70g | Carbs: 46.45g.
Breakfast: Raw C Coconut Water, So Good Almond Coconut Milk Unsweetened, Woolworths Select Frozen Mixed Berries, Market Fare Frozen Spinach, Creative Gourmet Frozen Banana Chunks. Lunch: Kewpie Mayonnaise , Egg (Whole) , Woolworths Haloumi Cheese, Tomatoes, Cucumber (with Peel) , Lettuce, Beef Mince, Minced Garlic, Onions, Carrots, Minced Pork, Olive Oil, Salt, Black Pepper, Egg (Whole). Dinner: Always Fresh Kalamata Olives Pitted, Egg (Whole) , Salt , Bega Tasty Cheese Slices, Kewpie Mayonnaise , Tomatoes, Cucumber, Cos or Romaine Lettuce , Capsicum, Beef Mince, Minced Garlic, Onions, Carrots, Minced Pork, Olive Oil, Salt, Black Pepper, Egg (Whole). Snacks/Other: Primo Mortadella, Natvia 100% Natural Sweetener, So Good Almond Coconut Milk Unsweetened, Coffee (Brewed From Grounds) . more...
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3465 kcal
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Exercise:
Desk Work - 10 hours, Stretching (yoga) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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