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Made it through another month. Log and run. blob down, muscle up, not moving enough, it's hot and I'm working too much. just the way it is sometimes. with no notice they just tore away another legacy boss and reassigned. going to be interesting.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 67.3 lb
LEAN MASS 98.1 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb
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75.0 kg
Lost so far: 7.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1284 kcal
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Fat: 66.12g | Prot: 84.53g | Carbs: 97.57g.
Breakfast: Nectarines , Whole Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries. Lunch: Chicken Thigh (Skin Not Eaten), Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Briannas Creamy Cilantro Lime Dressing, Corn Tortilla, Fresh & Easy Shredded Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. more...
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steady weight
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