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This weigh in was done at 11am after breakfast, toilet, shower and toe nail cutting and I seem to have lost 1.1kg! I weighed myself last night at 2am as usual and the damn scales said I was 7.7kg even after I stepped on and off 100 times and after having a Toblerone ice cream (so worth it). This morning I weigh 76.6 an actual weight loss! I will always choose the lowest figure as the truth and I can't wait to move into a home with straight floors and level tiles.
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76.6 kg
Lost so far: 15.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1114 kcal
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Fat: 18.85g | Prot: 70.17g | Carbs: 147.69g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas , Dairy Farmers Skim Milk. Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Grilled Fish, Deep Fried Potato French Fries (from Fresh). more...
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Losing 0.4 kg a Week
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