Weigh In record (no journal entry) for 02 September 2022
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68.8 kg
Lost so far: 3.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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585 kcal
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Fat: 26.27g | Prot: 29.24g | Carbs: 58.80g.
Lunch: Praise Whole Egg Creamy Mayonnaise, Woolworths Mixed Leaf Iceberg Lettuce Blend, Carrots , Kikkoman Soy Sauce, Sirena Tuna with Chilli & Oil, Lion Brand Rice Paper, Coles Asia Rice Vermicelli . Dinner: 3ejjeh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea Presweetened with Sugar. more...
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Losing 0.5 kg a Week
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