emigree's Journal, 27 Sep 14

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Loss this week will be blown in 'foodie' weekend away, ah well...

55.7 kg Lost so far: 3.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2014:

656 kcal

Fat: 20.33g | Prot: 15.33g | Carbs: 103.16g. Breakfast: Jams and Preserves, Brioche, Lipton Black Tea, Lemon Juice. more...

1757 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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emigree's Journal, 27 Sep 14

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emigree's Weight History