Weigh In record (no journal entry) for 02 September 2022
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52.3 kg
Lost so far: 2.1 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2022:
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1492 kcal
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Fat: 52.98g | Prot: 70.91g | Carbs: 189.26g.
Breakfast: Water, Queen Sugar Free Maple Flavoured Syrup, Dried Figs (Uncooked), Cinnamon, Milk (Whole Milk), Uncle Tobys Oats Quick. Lunch: Queen Sugar Free Maple Flavoured Syrup, Water, Cinnamon, Dried Figs (Uncooked), Uncle Tobys Oats Quick. Dinner: Soy Sauce, Minced Pork (Cooked), Pork Steak or Cutlet (Lean Only Eaten), Cornstarch (Corn Flour), Cooked Chinese Cabbage (Fat Added in Cooking), Canola Vegetable Oil, Sugar, Boiled Potato (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Capsicum, Fried Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Honey, Tangerines (Mandarin Oranges). more...
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1631 kcal
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Exercise:
Music playing - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bitchinbadassgainz's Weight History
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