Weigh In record (no journal entry) for 03 September 2022
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80.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2022:
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1694 kcal
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Fat: 92.30g | Prot: 76.75g | Carbs: 45.84g.
Breakfast: Woolworths Thickened Cream, Coffee (Instant). Dinner: Celery, Minced Beef (90% Lean / 10% Fat), Woolworths Boneless Butterflied Chicken Greek Style. Snacks/Other: Carlton Dry Beer. more...
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Losing 0.1 kg a Week
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 Comments
100gms of weight loss omg that’s not much. A lot of people would be disappointed in that amount. Not me. It's a step in the right direction. If I happen to gain weight at my next weigh in so what. My body will do what it wants. It needs time to adjust to these changes. I just need to stick to my plan regardless of the scales. Am I beginning to hit a plateau? Who cares. My thoughts on a plateau are remaining the same weight for 3 months or more. Keep it simple and consistent that’s the plan.
03 Sep 22 by member: Daz T
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